Exam Anxiety is a situation whereby exams are approaching, and the mere thought of them makes your stomach turn. Due to the forthcoming exams, your thoughts race a thousand miles per hour, you have difficulties focusing, and you can’t fall asleep at night. And all of this gives you the impression that you can’t pass these examinations.
Instead, be composed. It is called nerves or anxiety, and it is more often than you might realize. It happens whenever you feel uncertain about yourself or your abilities. In this article, I will be providing you with 7 powerful tips to overcome exam anxiety. Let’s get right into it.
1. Create Consistent Schedules The Days Before The Examination
It is crucial that you follow a well defined routine at this time. Consider that high levels of exam anxiety are already supported by your mind and body, thus it is preferable that we avoid adding more uncertainty to our life.
It is advised that you follow set schedules throughout these times, and you should attempt to avoid changing them. Your brain will feel more secure as a result of these schedules, which will help you feel less anxious, which will make it easier for you to assimilate information and focus better.
2. Avoid Waiting Until The Last Minute To Complete Tasks
The idea that you don’t have much time left to study and won’t have enough is one of the things that causes the most worry. You can minimize the anxiety brought on by a lack of time. Attempt to plan ahead of time to avoid being taken off guard as the exam date approaches. Don’t leave everything till the very last minute.
Prepare for the studies in advance. The majority of the material should be read gradually and individually. Utilize the final days to go over solid principles and recall any easy material you may have put off. This will minimize the exam anxiety and, most importantly, help you get better outcomes.
3. Live a Balanced, Healthy Life
It’s crucial that you take a little extra care of yourself while you’re experiencing exam anxiety since it uses up a lot of your physical and mental energies.
A balanced diet is crucial during these last days because the brain uses a lot of energy and requires extra nutrients during exam times.
Don’t eat any heavy sauces, desserts, or chocolates. What you need right now is fresh food, including fish, veggies, and fruit… Avoid consuming large meals or meals that are high in fat. Replace your two heavy meals with three light ones and a few nutritious snacks.
4. When Exams Are Approaching, Surround Yourself With Supporting Individuals
Avoid spending time with those individuals or groups you know to be insecure or negative during the final phase, before the examinations. You should refrain from introducing further tension or anxiety into your life at this time because these emotions are quite contagious.
Positive attitudes are contagious, so try to surround yourself with them. People are empathetic sponges. Due to our innate empathy, we are able to sense the energy that those near to us are sending our way.
Have you ever found yourself breaking down in tears when a movie’s main character dies? The same phenomenon occurs whether a person is positive or negative.
These days, if you go out with someone who is enthusiastic and self-assured, they will be able to transfer their good energy to you. Your uncertainty will change into self-confidence as a result of this positivism, and you’ll start to believe that you can accomplish whatever it is that you set out to do.
5. Consider Including Some Relaxation Techniques In Your Daily Schedules
Even if you don’t enjoy it much or don’t think it would help you, you have nothing to lose by giving it a shot, right?
This kind of relaxation practice can be quite helpful when studying on these hard days because the hormones that the brain releases during periods of high anxiety make it very difficult for us to concentrate.
Note that the reason why more and more colleges are advising and instructing their students to practice relaxation techniques before exams is because they are effective.
There are numerous workouts, ranging from specific postures to calm breathing. You can witness the impact it has on your physical and emotional health by learning and using some of the relaxation alternatives that are available. Laughter therapy, yoga, tai chi, Jacobson’s Programmed Relaxation, etc.
There are many options, so you’re likely to discover one that works for you. Give it a shot; you never know; you might like it so much that you incorporate it regularly into your study routine.
6. Believe in Your Own Abilities
Most likely, there may be times when you doubt your ability to do the task because you feel as though you cannot remember anything. Do not be alarmed; most students experience this in the days leading up to exams.
Settle down. You shouldn’t let those thoughts run wild in your head since all they do is make you more anxious and make you feel less confident.
You can, of course. You’ve already done it. You are no different from them in doing it. If others understand it, then you will for sure. However, you must be able to accept it. Either you or your worst enemy might be your finest buddy.
Remain optimistic. Develop realistic daily goals, and you’ll notice that if you succeed in achieving them, your confidence and sense of self-worth will soar. Be not frightened. Don’t allow your mind to fool you and distract you with unfavorable thoughts.
7. Do Not Remove Your Favorite Activities From Your Agenda
When examinations are coming up, one error that many students make is to cut out all of their extracurricular activities. This is a serious error. You should set aside some of your time to continue doing the things you enjoy and that make you feel good since they give you emotional stability and give you time to unwind.
You can unwind and concentrate on something other than studying by having a conversation with friends or taking your dog for a walk. These activities also have therapeutic benefits.
Nowadays, shutting yourself off from the outside world is the worst thing you can do. You can keep your feet on the ground, produce endorphins, and unwind by engaging in some enjoyable leisure activities. When you return to your studies with renewed vigor, you’ll be better able to concentrate.
Conclusion
When you enter the exam, remain composed, take a deep breath, and have confidence in your ability to succeed. You’ll observe that the questions are simpler to answer and the solutions appear as if nothing unusual had occurred when you are composed and self-assured.
With these 7 tips on how to overcome exam anxiety, you are double sure to ace the exams. Best of luck!